Plantar fasciitis is a condition that causes pain in the heel. On the bottom of your foot is a thick band of tissue called the plantar fascia. When it becomes inflamed, this can result in a stabbing pain, especially when you go to walk right away after waking up. This is a relatively common condition, especially among people who are overweight, wear unsupportive shoes and those who run. Fortunately, you can get plantar fasciitis help from our expert team.