Jul

and image of a woman touching the back side of her foot

Avoiding Amputation for Diabetic Patients

After diagnosis, diabetics are faced with a variety of lifestyle modifications to avoid further health risks. The most common modifications include dietary changes, daily blood glucose monitoring, medication administration and foot care. Uncontrolled diabetes can aff...

21

Jul

Is Barefoot Running Right for You?

The human foot is designed to function efficiently without shoes. Barefoot running is a common preference for many amateur and professional runners who wish to adopt a more natural approach to leg and foot movements. The main difference between shoe-covered running a...

21

Jul

3 Best Foods for Foot Health

Having healthy, pain-free feet are the solid starting point for health. When your feet are achy, inflamed, and tired, it can make it difficult to reach your fitness goals or even complete your regular daily duties. There are several foods that can enhance foot health...

21

Jul

and close up image of someone's feet as they're running on a treadmill

Preventing Running Injuries

Running injuries are common among the top athletes, leisure runners and weekend warriors. When you are using running as a way of increasing your physical activity level, keep in mind these three methods of preventing future injuries to your foot and ankle. If you do ...

21

Jul

a close up of toes with a yellowish tint on the toenails

Laser Treatment for Toenail Fungus

Toenail fungus is an uncomfortable and sometimes embarrassing condition. The fungus thrives in the warm, moist, and dark environment that surrounds your toes. It is a common condition that starts off as a white or yellow spot on, under, or to the side of your toenail...

21

Jul