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Having healthy, pain-free feet are the solid starting point for health. When your feet are achy, inflamed, and tired, it can make it difficult to reach your fitness goals or even complete your regular daily duties. There are several foods that can enhance foot health and be used as a springboard for great overall health and wellness.
1. Plenty of Vitamin D and Calcium
Eating a diet rich in vitamin D and calcium can promote optimal foot health by reducing your risk of osteoporosis. Osteoporosis is a disease that decreases the density of the bones and increases the risk of fractures, or breaks in the bone. One of the first locations exhibiting osteoporosis can be the feet, and a stress fracture may be the initial sign. Calcium is an essential component to building strong bones, and vitamin D can assist with the absorption of calcium.
A diet full of vitamin D and calcium may prevent and slow down the progression of osteoporosis. Foods that are rich in these nutrients include dairy products and green leafy vegetables. This list includes milk, yogurt, cheese, collard greens, and broccoli. Your body can also produce vitamin D from sun exposure. Talk to your doctor about supplements to ensure that you are getting a sufficient amount.
2. Make Citrus a Good Friend
Foods high in vitamin C can reduce inflammation, which is a common cause of plantar fasciitis. Plantar fasciitis is a frequently-seen condition involving swelling of the connective tissue on the bottom of the foot. It makes bearing weight and walking very uncomfortable. Consider increasing your intake of vitamin C and bioflavonoids. These anti-inflammatory nutrients can be found in citrus fruits, berries, and broccoli.
3. B Vitamins to Combat Neuropathy
Neuropathy is a challenging medical condition that can cause numbness, tingling, or pain in the feet. Foods high in B vitamins can improve some causes of neuropathy and are vital to good nerve health. To reduce your risk of vitamin-deficiency neuropathy, be sure to round out your diet with beef liver, beef, tuna, cottage cheese, sardines, eggs, and salmon.
Good foot health is the foundation for overall well-being. By loading up your diet with calcium-rich foods, citrus fruits, and proteins packed with B vitamins, your meals can help you pave the way to wellness.